The use of this website and the information contained therein is entirely at the user’s own risk and the user assumes full responsibility and risk of loss resulting from the use thereof.

The user accepts full responsibility and risk of any injury, damage, or loss resulting from the use thereof. IntoShape will not be liable for any personal or physical damage or loss, howsoever caused, whether directly or indirectly, resulting from the use of the IntoShape website.

All the content related to nutrition, exercise etc is not a substitute for proper medical advice. Always consult your doctor before starting a new exercise or nutritional plan - especially if you are pregnant or have any particular illness.