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You need to plan ahead what you will eat for each meal to ensure that
you have healthy food available.
Writing it down will take the guesswork out of what to prepare for
lunch or dinner. |
| Download:
Meal
Planner template |
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| Protein |
| Chicken Breast |
Hake |
Ostrich |
| Chicken Liver |
Kingklip |
Pork |
| Crab |
Lean Beef |
Salmon |
| Duck |
Lobster |
Sardine |
| Egg whites |
Low Fat cottage cheese |
Swordfish |
| Haddock |
Mutton |
Tuna |
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Carbohydrates |
| All bran flakes |
Brown rice |
Sweet potato |
| Basmati rice |
High Fiber bran |
Whole wheat pasta |
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| Vegies |
| Aparagus |
Cauliflower |
Green Peas |
| Broccoli |
Corn |
Lentils |
| Brussel sprouts |
Garlic |
Spinach |
| Cabbage |
Green Beans |
Split peas |
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| Salads |
| Alfalfa sprouts |
Green pepper |
Onion |
| Celery |
Lettuce |
Radish |
| Cucumber |
Mushroom |
Tomato |
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| Fruit |
| Apples |
Lemon |
Plums |
| Grapefruit |
Oranges |
Strawberry |
| Kiwi fruit |
Peaches |
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| Fats
(Healthy) |
| Avocado |
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| Flaxseed oil |
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| Olive oil |
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| Peanuts |
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